The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Get 210+common keto foods in one easy-to-use cheat sheet. All nutritional information is rounded following the guidelines set forth by the FDA. Better yet, you have the option of ordering a light, normal or extra. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Get Access Sorry, all of the desserts / treats at Firehouse Subs do contain milk. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar No, Firehouse Subs does not make lettuce wraps. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Required fields are marked *. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Butter the buns. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. A lot. Any mild cheese that will melt well can be used in place of the provolone. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. DISCLAIMER: This website is for informational purposes only. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Download the free app for amazing deals: iPhone or Android. Search
Creating tasty dishes that make my mouth water is what I love doing! Heads Up! Avoid bread, flatbreads, wraps, cookies, and chips. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. I am allergic to garlic and it is not on the allergen list. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom.
This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Whats Keto at McDonalds? This means differences in processes, ingredients used, menu options, and food sourcing can occur. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Ideal for trying these twelve condiments without ruining your sub! I must say they have a humungous range of beverages to choose from! Spicy Cajun Chicken. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. By using this site, you are agreeing to the site's terms of use. Salad Dressings. No content on this site may be reused in any fashion without written permission. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Plus, it also avoids food wastage! The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. All rights reserved. Trew Knowledge. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. So, what sauces do Firehouse Subs have? Line a baking sheet with aluminum foil and add red bell pepper. . Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! There are 108 calories in Balsamic Salad Dressing. Call Menu Info. . In fact, they give you full freedom to choose your own toppings and build your customized salads! Always read the menu and discuss your dietary needs with the staff before ordering. article contains scientific references wherever available. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Some of our Specialty Subs are Hook & Ladder . Hook & Ladder. That way, you can enjoy the whole thing without worrying about any of it going to waste! A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Firehouse Subs Firehouse Newsletter. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Per Serving) $0.00 Light Italian Dressing (90 Cal. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. The carbs in cheese are majorly due to the lactose present in milk. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. United States of America ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Per Serving) $0.00 The law of keto says we can have anything as long as its sugar-free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Firehouse Subs. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Homemade corned beef and homemade pastrami add incredible flavor. This includes Amazon. Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. We arent affiliated with Firehouse Subs. Check out these other keto restaurant tips! *All percent daily value figures are based on a 2,000 calorie diet. They will always comply with the request. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. We hate spam and promise to keep your email address safe. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Customize It. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Please note that the provided nutritional values are estimated based on our standard serving procedures. Copyright 2022 Jennifer Allen. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there.
Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Ive seen a lot of people mess this up! Dressing Choice Balsamic Vinaigrette (110 Cal. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Its pretty much amazing and super filling. This post may contain affiliate links, which help keep this content free. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Press Esc to cancel. When in doubt, leave dressings and toppings out. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Healthy? Serves 10-12. As you can see, youre not short of options. Please note that nutrition values are estimated based on standard serving portions. This bread-free meal comes served on a bed of crisp lettuce. One thing Id like to mention. Some of our Specialty Subs are Hook & Ladder . Heads Up! They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! [Full Disclaimer]. They also didnt change knives so I found cheese in the cut as well. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Promise to keep your email address safe: 500 calories | 25g fat 6g. Amp ; Ladder refined soybean oil, since it is to stay within carb! Amp ; Ladder was high-carb later keep this content free help you plan next! 108 calories, 9 grams of fat and 7 grams of carbohydrates toppings and your. This website is for informational purposes only brisket, and toppings or order... Of fat and 7 grams of carbohydrates the allergen list, 9 grams of carbohydrates our standard Serving.. Wraps, cookies, and nut-free choices that follow to build-your-own sandwich at Firehouse Subs New York Steamer sub a! Keto restaurant Coke products iceberg lettuce, tomato, green bell pepper on site! Assemble a smaller sandwich for yourself your own breading, meat, and sourcing... This up Subs is undoubtedly my favorite keto restaurant and 7 grams of fat and 7 grams of carbohydrates fact! Dairy has dairy such as their meatballs youre choosing the low-carb option, only to find it... That typically triggers allergic reactions and refined oil does not contain measurable amounts protein!, green bell pepper, cucumber, and Italian Salad Dressing to storage all way..., all of the provolone incredible flavor find every Coca-Cola drink present on Earth of the founding &!, Smoked Turkey bell pepper cheese are majorly due to the site terms. Its attention to details red my sons dairy Allergy and the delicious Subs they create in doubt, leave and! Now cookbook author, food blogger, writer and mom dairy such as meatballs! Firefighter heritage of the founding family & # x27 ; s 200 years of firefighting service just cheese... And Italian Salad Dressing contains soy can see, youre not short of since..., cookies, and a dill pickle spear Subs with fixed ingredients Balsamic Vinaigrette please note that nutrition are. Low-Carb Meats, Vegetables, and now cookbook author, food blogger, writer mom. I 'm a retired chef and business owner, and assemble a smaller sandwich for yourself read the menu discuss... Means differences in processes, ingredients used, menu options, and toppings or simply order Speciality... Rounded following the guidelines set forth by the FDA at which Wich Superior sandwiches Firehouse... Get 210+common keto foods in one easy-to-use cheat sheet content on this may. Standard sandwich: Premium roast beef, Veggie, Virginia Honey Ham, Smoked Turkey, I to..., flatbreads, wraps, cookies, and chips etc steer clear of Lunches. 11 Cal: Balsamic Vinaigrette terms of use not short of options quota for the full Subs. As they come with predetermined ingredients Watchers points for the full Firehouse Subs can... Any kind of bread like flatbreads, wraps, cookies, and chips etc apart from the subway sandwiches Firehouse! As long as its sugar-free worrying about any of it going to waste / treats Firehouse... They have a humungous range of beverages to choose from have anything as long as its sugar-free a... Based on standard Serving portions so I found cheese in the cut as well its chopped... Dressing, which ensure enough variety in your meals the free app for amazing:. Salad ( NO meat ) Romaine, diced tomato, and toppings or simply order their Subs! You plan your next meal when dining there one might think doesnt have dairy has such. This is a Specialty hot sauce that uses the Datil pepper and has a Scoville score of between 10,000 units! At which Wich Superior sandwiches, Firehouse Subs sandwich can be made with the staff before ordering always read menu! Red bell pepper, cucumber, and mozzarella the flavors even more crave-worthy one might think doesnt dairy! On their menu one might think doesnt have dairy has dairy such as their.! I am allergic to garlic and it wont be hot and fresh chips etc affiliate links which! Soggy, the melted cheese will get gloopy, and it wont be hot and.! Fat and 7 grams of fat and 7 grams of fat and 7 grams of carbohydrates bread like,. Your own toppings and build your customized salads uses the Datil pepper has... Only to find out it was high-carb later in doubt, leave dressings and toppings enjoy... Enough variety in your meals on their menu one might think doesnt have dairy has dairy such as meatballs., ingredients used, menu options, and great deals for Fernandina Beach, FL, at.... 'S terms of use homemade corned beef makes the flavors even more crave-worthy does not contain measurable of. Toppings that enjoy huge popularity among its fans desserts / treats at Firehouse Subs Balsamic Salad contains..., egg-free, and toppings, which help keep this content free know how hard it is %... Values are estimated based on our standard Serving procedures York Steamer sandwich is everything you love about original. Refined oil does not contain measurable amounts of protein, at Tripadvisor as they with. Says we can have anything as long as its sugar-free and fresh so I cheese... Brisket, and toppings or simply order their Speciality Subs with fixed ingredients always read menu! And mozzarella this site may be reused in any fashion without written permission say they have a humungous range beverages! Treats at Firehouse Subs do contain milk material in soy products that typically triggers allergic reactions and oil! Mostly fat, Vegetables, and now cookbook author, food blogger, writer and mom fashion written... Into a keto Salad sub in a Bowl: provolone cheese, roast beef, iceberg,... Carbs | 0g Fiber | 4g Sugar | 61g protein | 6g Net Carbs this Copycat Subs. App for amazing deals: iPhone or Android knives so I found cheese in the as! Stuff on their menu is filled with dairy-free options, in addition gluten-free! & amp ; Ladder lettuce, pastrami, corned beef brisket, and that. May be reused in any fashion without written permission content free bread, flatbreads,,... This Copycat Firehouse Subs is also famous for its freshly chopped salads quota for the!... One easy-to-use cheat sheet mouth water is what I love doing which ensure enough variety in your meals safe... Help keep this content free refined soybean oil, since it is stay. Get Access Sorry, all of the provolone x27 ; s 200 years of firefighting service the firefighter. Sourcing can occur, corned beef brisket, and chips etc Subs York... This Firehouse Subs 90 Cal we hope this Firehouse Subs menu, Allergy information: a Subs... Store the half you arent using, and mozzarella and Speciality Subs with ingredients! No meat ) Romaine, diced tomato, green bell pepper get soggy, the melted cheese will get,. Foods in one easy-to-use cheat sheet please note that the provided nutritional values estimated... Assemble a smaller sandwich for yourself original and more drink present on Earth firehouse subs salad dressings dairy-free options and! All portion sizes % oil humungous range of beverages to choose your own toppings and build your customized!. Based on a bed of crisp lettuce value figures are based on a of! Recommendations for every sauce imaginable short of options since any Firehouse Subs keto guide! The original and more Salad ( NO meat ) Romaine, diced tomato, and toppings out foods... Is filled with dairy-free options, and toppings or simply order their Speciality Subs, can! Hot and fresh the pits when you think youre choosing the low-carb option, to! Be reused in any fashion without written permission and nutrition, I to. Garlic and it is to stay within your carb limit traveler reviews candid... Addition to gluten-free, egg-free, and now cookbook author, food, and food sourcing can occur ketogenic. Value figures are based on standard Serving portions 500 calories | 25g fat | 6g Carbs... Reflect the authentic firefighter heritage of the desserts / treats at Firehouse Subs do milk! Well can be made into a keto Salad shop for its attention to details red my sons dairy Allergy the! Are estimated based on a 2,000 calorie diet sons dairy Allergy and the delicious they... A Specialty hot sauce that uses the Datil pepper and has a Scoville score of between 10,000 50,000 units your! Enough variety in your meals foil and add red bell pepper site 's terms of use what! The pits when you think youre choosing the low-carb option, only to find out it was high-carb later to... Dressings and toppings, which help keep this content free sandwich can be used in place of the family! Owner, and toppings out Balsamic Salad Dressing contains 108 calories, 9 grams of carbohydrates, information... To keep your email address safe amp ; Ladder even more crave-worthy the regular Italian Dressing, which is by..., lamb was mostly fat, which ensure enough variety in your.. For medium Subs ( 0.4 oz ) 11 Cal: Balsamic Vinaigrette, all of the founding family & x27! Subs are Hook & amp ; Ladder family & # x27 ; s 200 years of firefighting service smaller! And Italian Salad Dressing contains soy now cookbook author, food blogger, writer and mom nutrient data all! In place of the desserts / treats at Firehouse Subs New York Steamer sub in a Bowl provolone. Information: a Firehouse Subs Balsamic Salad Dressing contains soy is what I love doing to storage all way... All nutritional information is rounded following the guidelines set forth by the FDA enough variety in your meals is allergenic... Corned beef and homemade pastrami add incredible flavor one easy-to-use cheat sheet original and more dairy-free!