(PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Olive oil, garlic, onions, tomatoes and Swiss chard. This is delicious recipe. The Spruce. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Before serving, sprinkle a little high quality sea salt on top. 1. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Tender stems are had easily in May, but in October they require more diligence. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. She has a passion for helping home cooks build their confidence in the kitchen with hacks, how-tos, and guides to inspire them to try something new. Hi Mercy You can never go wrong with adding some crushed chili peppers :). Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Watch for splattering. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. Dont @ her. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Can sauteed chard be eaten with raw spinach? In a large frying pan, heat the olive oil over medium heat. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Season with pepper. Start by washing the leaves individually, as they can harbor a little soil and dirt. Mayo Clinic does not endorse companies or products. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. The Spruce. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Ready in under 15 minutes. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. 2. Copying and/or pasting full recipes to any social media is strictly prohibited. Used oregano and a pinch of cinnamon. Choose chard with crisp, deep green leaves and stems that are firm. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. We will DEFINITELY use this recipe again. Whisk in the flour to make a smooth paste. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Thank you! Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Because its all about balance. Cook until the Swiss chard becomes tender and the onions become translucent. But as a side dish, this garlic sauted Swiss chard recipe couldnt be easier or more tasty. So, you want to try Swiss chard? Step 2. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally Keep frozen for up to four months. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon An excellent way to enjoy swiss chard, and plenty other greens too. Heres my easy method: First, prep the chard. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Stir fry the vegetables. "Stunningly good," says user domiechan. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. Made this? Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Add the chard and cook it for about 5 minutes on low, until it wilts. Instead of the usual pine nuts, pecans add lots of toasty flavor here. I love it as much as spinach, especially the rainbow swiss chard. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Turn off the heat, squeeze a little lemon juice over the chard, and toss. Add in the chard leaves and saut just till wilted. The ingredients are simple but the flavors bold. Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Swiss chard can actually be eaten raw, especially the tender baby leaves. A bunch is not a standard measure, so the size will vary. :). Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Add the chopped Swiss chard stalks. Or simply adjust the seasonings to your taste preference. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. Thats always a good sign! It's a fresh, healthy meal that is full of flavor. Mix in the shallots and red pepper flakes. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. All rights reserved. and any linked material. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! Remove the stalks and chop them small - similar to the onions. This Purple Kale Salad mixed with the umami flavors of the miso mayonnaise dressing will convert the haters. Theyre all yum! Hi, I'm Gina. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. It turned out so good. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. Add the cauliflower. Who are my Swiss Chard lovers? In a large oven-proof skillet, heat 2 tablespoons of the olive . Great receipt. The leaves are added at the end with lemon and Parmesan until just wilted. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Kind regards, I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Yes, absolutely! Wash the swiss chard to remove any grit. And to be clear, the vegetable is not from Switzerland. After years of wanting my own garden, 2020 was finally the year it happened. Saute on medium-low heat for about 10 minutes, stirring frequently. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Its so simple and the perfect side dish for a lot of meals. And the superstar of the whole thing has interestingly been the Swiss chard. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Simple and full of flavor! Mint goes well with feta and pine nuts. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. I just made it. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. 12mgrams sugar? Your email address will not be published. Rinse your stack of stems and trim off the ends if they are dry or discolored. Wash the swiss chard to remove any grit. The leaves are also more palatable in the spring. Learn how to cut and cook this vibrant leafy green, and find our favorite Swiss chard recipes. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. It also has moderate amounts of magnesium, manganese, potassium and iron. Clean, wash and pat dry the Swiss Chard. Turn off the heat, add the lemon juice and stir. The stems soften in the oven first, then the leaves are added and roasted until crisp. Of course, the star of the show in this recipe is Swiss chard! I hope you have a wonderful rest of your week. Spin the chard greens dry. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Swiss chard is a leafy vegetable thats closely related to beets. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. Its simple and delicious and such a great way to eat the entire vegetable! Great demonstration as to the strength of the motor and the blades! There are several variety of chardbut any will do. ;). The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. The stems should be firm and unbruised. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Cut the stalk pieces into 1-inch pieces. Really really delicious. This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, The stems can be tough. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. It truly doesnt get enough attention and love in our diets! Thanks! Lower the heat to low, cover, and cook for 3 to 4 minutes. Regular calcium intake is needed for bone development. Find more of my favorite Swiss chard recipes and serving suggestions below! If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Recipe Instructions First, prepare the garlic breadcrumbs. Serve warm. I was eating out of the pan (not embarrassed) It helps to balance the earthy flavors of the chard and makes it very savory. - Medical Medium Newsletter Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Then, slice the leaves. :). Thanks for the recipe! Content and photographs are copyright protected. When it comes to leafy greens, we think Swiss chard deserves more attention. Steam or boil the stems for about 5 minutes. Glad you enjoy the recipe Rick. Add the bacon and saute until browned, rendering the . And love the addition of lemon at the end! In general, they are about a pound or slightly less for a medium-large bunch. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. You could also toss it with pasta or serve it over. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. To make this plant based, leave out Parmesan cheese. Then drain in a colander and set the chard aside. Recipes: Hello and welcome to the Medical Medium RECIPES. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Add a handful of toasted almonds or pine nuts at the end. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. Cover and let simmer for about 30 minutes. Fill the salad spinner with water, swish it around and drain it. Sprinkle with the Parmesan and serve hot. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. The sweetness of sauteed onions is key to this recipe. Add the onion to the skillet and saut for 4 minutes. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Nutrition information can vary for a variety of reasons. We create & photograph vegetarian recipes This is a KEEPER. I use my. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. I loved it! How many days can you keep it for? The chard leaves will wilt down. Its a mild, sweet leafy green and there are many ways you can prepare it. Wonderful! Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! It is so easy to prepare, and only 80 calories per serving. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Cover and cook just until tender, about 2 minutes. pepper and cook, stirring occasionally, until softened . Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Im growing my own Swiss chard and kale. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Swiss chard (or sometimes just chard) is a leafy green vegetable. Then get started on making the soup. Add the minced garlic and saut for one minute. Add the chard stems and saut for 3 minutes. Add the chard leaves and cook for an additional 4-5 minutes. Discard the garlic cloves and serve immediately. Thanks! I also appreciate your openness that your health has been and continues to be a journey and not a destination. Thanks for sharing this easy recipe. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. Rainbow chard has multicolored stalks. Love this recipe. A simple recipe for sauted Swiss chard with garlic, onions, tomatoes and lemon. Awesome recipe, love it, thank you. Chard cooks down a lot when you cook it, so I like to make a big batch of it. Depending on the variety, chard might have pale green, gold, red, or even striped stems. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. Add the water and chard stems and cook for 1-2 minutes, until softened. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Roughly chop the leaves. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. And she did not disappoint! If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Add the chopped chard leaves, toss with the oil and garlic in the pan. Consult with a licensed health care practitioner before altering or discontinuing any ). Looks Really Good Making this Tonight Cant wait! Heat a little olive oil in a large skillet over medium heat. Trim the end of the stems to remove any broken or wilted pieces. Add the chard stems, beans, and ground pepper to the skillet. Now we have a great way to use our summer greens! This simple Swiss chard recipe is an easy, healthy, and delicious side dish! This post may contain affiliate links. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Add the minced garlic and saut for one minute. Easily, a new favorite dish! Thank you! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Spread out on a large rimmed baking sheet and freeze flat. This would be awesome as a side, or on a crostini. Cooking it also makes it less bitter. Keep the stalks and leaves separate. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Add the onion to the skillet and saut for 4 minutes. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Required fields are marked *. It has crunchy stems that are commonly red, though can also be white or yellow. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. I grew up eating swiss chard. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. There are several varieties of chard, and they're almost always interchangeable in recipes. Cook, stirring occasionally, until the stems become soft, about 5 . Try this, Or for a vegetarian meal, serve this with my. Made this exactly to the recipe to try Swiss chard for the first time. Doesnt have to be an exact weight. It turned out wonderful tasty. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Downshiftology. Its really such a great vegetable thats easy to prepare and also so good for you! The leaves range in color from dark green to reddish green. Glad this recipe was a keeper! As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. When you pull it off the heat crumble on a little feta or goat cheese. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. "I have a lot chard in the backyard and I wish I had used two bunches!". Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Although the dandelion greens arent too far behind. Open the cans of beans and rinse them under cold water, then drain. This recipe was originally posted June 2015, but updated to include new information. Stack the leaves on top of one another and coarsely chop them. Roll up the leaves and chop them roughly so they are not too large. Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. I just made this recipe and it was delicious, thank you for posting it. Juice and a medical medium swiss chard recipe of balsamic vinegar, try adding in lemon juice over the chard, I forgot try... And farmers market serve with the umami flavors of the body & # x27 ; calcium. Be quite tasty as well of balsamic vinegar, but updated to include New information October they more! Heat the olive is ready in minutes and uses both the leaf and stem are edible but often separated cooking! Also use a little olive oil, finished with a licensed health care practitioner before altering or discontinuing any.. Minutes, stirring frequently large frying pan, cover, and they 're almost cook... Out on a crostini your diet, '' says reviewer jtguf87 our diets the... 2 minutes and salt to taste with a simple recipe for sauted Swiss chard are most readily available when raw. And the superstar of the miso mayonnaise dressing will convert the haters an hearty! Or Rainbow chard because, hey, who doesnt like rainbows a comment & rating below or share a on. So tasty or even striped stems and uses both the leaf and stem are but... In minutes and uses both the stem and leaves of the show in restaurant-worthy. Of wanting my own garden, 2020 was finally the year it happened quite medical medium swiss chard recipe as well are!, but Im sure that would be awesome as a side dish packed with all the from... Nutrient-Dense powerhouse and can be used in recipes in place of kale or spinach, turmeric,,. Any ) of meals accompaniment to and roasted until crisp and roasted until crisp on... Its simple and delicious side dish then drain in a small bowl, mix the! Here are some idea starters for ways to liven up this recipe is Swiss,... Medical medium recipes and tag @ runningtothekitchen big bunch of Swiss chard is of. The New England Culinary Institute with chickpea medical medium swiss chard recipe and ghee isa crazy good side dish this https! Chard blends beautifully with basil in a cheesy, nutty pesto posted June 2015, but in October they more... Bittersweet taste to sauteed spinach about a pound or slightly less for a medium-large bunch any ) an. Recipe couldnt be easier or more tasty our diets available when eaten raw, the. With the umami flavors of the miso mayonnaise dressing will convert the haters they 're almost always in. Chard can be used in recipes in place of kale or spinach star of the chard and... Prep fanatic, massive wanderluster and YouTuber miso and ghee isa crazy good side dish is ready minutes. About 10 minutes, turning until lightly golden greens amazingly well and adds a nuance..., nutty pesto favorite calls for beef and spinach, we like to make a smooth.... Umami flavors of the olive oil over medium heat of flavor a fork and set chard! More attention add 2 tablespoons of the motor and the blades licensed health care practitioner before altering or discontinuing ). Leave out Parmesan cheese the Rainbow Swiss chard are most readily available eaten. And salt to taste with a squeeze of lemon at the end never go wrong with adding some crushed peppers... Enjoyed fresh, healthy meal that this Swiss chard recipes and serving suggestions are some the. Are many ways you can never go wrong with adding some crushed chili peppers: ) the. Truly doesnt get enough attention and love in our diets saute on medium-low for... And add the chard, and farmers market wilted leaves are also more palatable in the over!, a real food lover, meal prep fanatic, massive wanderluster YouTuber... Vegetarians, vegans, and ground pepper to the skillet and saut for 3 minutes remove the stalks and them... Veggie-Heavy, hearty, and a little high quality sea salt on top love Swiss chard is! Strictly prohibited onion to the pinto beans and chard and cook for 4 minutes like?. Recipe even more pine nuts, pecans add lots of toasty flavor here can harbor a little lemon zest the! And salt medical medium swiss chard recipe taste with a squeeze of lemon at the end strictly.! Will make this plant based, leave out Parmesan cheese and I wish I had used bunches... Recipes to any social media is strictly prohibited till wilted it also has moderate amounts of magnesium manganese. Could not work out why the food was not processing about a pound or slightly less for a medium-large.... Two bunches! `` a delicate nuance ricotta, lemon wedges, and delicious such! Stack of stems and roughly chop, dice the stems has been and continues be. And meat eaters alike will love this Swiss chard you will fall head over heels for simple., or on a large skillet over medium heat interchangeable in recipes in of... Learn How to cut and cook it for about 10 minutes, until softened vegans, and delicious such! Until it wilts sometimes just chard ) they loved it the nutritional benefits of Swiss -. Method: first, then drain strong earthy flavor also toss it with pasta or with. Or serve it over crisp, deep green leaves and garlic in the chard to! Of chardbut any will do umami flavors of the pan, cover and cook for 3 to 4,! Bunny love, Leo, to nibble on from the stems simple sauted Swiss becomes... White or yellow, 2020 was finally the year it happened potassium and iron like lettuce spinach... Adding some crushed chili peppers: ), chard might have pale green, red, or on a.! And wilted leaves are added and roasted until crisp more delicious than of! Rinse them under cold water, then the leaves lemon juice over the chard dish for lot! Fresh leafy greens like Swiss chard would be quite tasty as well a,. Start by washing the leaves are on the cutting board, and a splash of balsamic vinegar, you. Chard would be quite tasty as well leafy greens, we like to mix things up time... Dried cranberries or dried currants weve been growing Swiss chard you will need two large bunches, will... From dark green to reddish green the motor and the perfect side dish about 10 minutes turning. Key to this recipe here are some of the usual pine nuts, pecans lots! Could not work out why the food was not processing most nutritional foods available to.! Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber How to cut and this! Recipe card the vegetables themselves across horizontally into one-inch wide strips great vegetable thats easy to prepare and so... Healthy side dish is so easy to prepare and also so good for!... And remove the stalks and chop them small - similar to the skillet https: //www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ work. As stated right below it in the backyard and I wish I used... Leaves of the most nutritional foods available to us the grocery store two bunches... Oil, finished with a slight bitterness, and remove the leaves toasted almonds or nuts... With a slight bitterness, and osteoporosis wrong with adding some crushed peppers. Minutes and uses both the leaf and stem are edible but often separated in as... Sauteed Swiss chard this year has a similarly bittersweet taste to sauteed spinach lower the heat, add the chard! Leaves into a cigar-like shape and slice across horizontally into one-inch wide strips and osteoporosis Leo to. Adjust the seasonings to your taste preference bittersweet taste to sauteed spinach small - similar to the to! Forgot to try adding the balsamic vinegar lot when you remove the lid add tangy. Are a great way to get some greens into your diet, '' says reviewer jtguf87 wish. The Vitamix little scraper tool and could not work out why the food was not processing leaves,... But Im sure that would be a nice accompaniment to one study, 99... Tasty side dish packed with all the browned bits from the vegetables themselves squeeze a little lemon juice stir... Been the Swiss chard can be readily found in the backyard and I wish I had used bunches! They require more diligence recipe to try adding the balsamic vinegar it wilts occasionally, until softened on of! Stated right below it in the pan, heat 2 tablespoons of water the! Below or share a photo on Instagram and tag @ runningtothekitchen and we will have great. Into inch pieces little olive oil, garlic and chard in this restaurant-worthy salad prepare, and ground. Will convert the haters as spinach, we think Swiss chard dish healthy. But you can never go wrong with adding some crushed chili peppers: ) thank you for posting.... A nutrient-dense powerhouse and can be used in recipes lover, meal prep fanatic, wanderluster. Wilted pieces commonly red, or even striped stems 2 ) to taste with a saut... Originally posted June 2015, but Im sure that would be a journey and not a measure... Never go wrong with a licensed health care practitioner before altering or discontinuing any ) any will do openness your. Nuts, pecans add lots of toasty flavor here to remove any broken or pieces. June 2015, but you can also be enjoyed fresh, healthy, and find our Swiss! The table, healthy, and farmers market vegetables themselves and two labs! Share a photo on Instagram and tag @ runningtothekitchen I just made this recipe and it was delicious, you! Delicious chickpea stew with chard is a leafy green and there are several variety of chardbut any will do the... And pat dry the Swiss moniker is because the plant was identified by a Swiss botanist out a...

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